More than 20 years ago, it was diagnosed that for more than 22 years, she had been in a state of severe anxiety without any treatment. Naturally, my uneasiness in my family and friends at that time was 'diagnosed' as being stupid, weak, anxious and generally a family idiot.
When I finally called for help, my doctor told me something I had never forgotten. He told me he had really seen everyone sitting in that chair when I was amazingly strong. He told me that as soon as there is a danger of something going wrong, weak people get caught in tears, and someone will immediately come to their aid with tea, sympathy and a lace handkerchief. However, he said, people who reach lower levels of anxiety and depression are usually very strong people who have endured stress and tension for many years, overcoming both physical and emotional barriers. And on the way there are few good ones. It was a sign of basic strength as far as he was concerned. I worked hard to overcome these things, and to be honest, it's still a small thing that sometimes overwhelms me, and I've become someone whose ability, empathy and experience To offer help to others in the position I was in, and I know the doctor was fine. I always advise clients that if they are really feeling low we identify the starting point, then work behind the scenes to find the real point as it is usually a far cry from the past. Is. Once we have done that we make a list of all the things that play an important role in whatever time passes in this sense. This sounds negative, but we do it for a positive reason, and physically to see how much it has caused the situation. Once you see how much you have endured and in how many years, big things as well as small things, you will begin to realize how incredibly strong you really are. Little things are things that should not be ignored. We are all aware of the pressures of life - death, divorce, relocation, job change, illness - and we give them the respect and recognition they deserve. However, small things like constant family quarrels, bullying at work, jobs you hate, semi-unpleasant relationships, etc., can all pile up like children's building blocks and, as you know, piles up and down. The tower is more likely to collapse. These things can be difficult to deal with. When you are only semi-unhappy in a relationship, you may never reach the trigger point that will give you a clear direction and course of action. This means that the pressure created by the problem will continue, and literally endless ad. The little things you can't easily solve because other people won't cooperate in the solution process are usually the straw that breaks the camel's back, and their overall effect should not be underestimated. ۔ So, if you, or someone you know, is one of those people who suffer from stress, anxiety or depression, and you can pinpoint the root cause that is too strong for your own good, then you should do something important. Know - with the right kind of help for you, you will definitely have the power to bring yourself back to a happy state. So burn this list, find your own help and use your strength for the purpose of enduring the silence of others or instead of being in a job that is driving you crazy. Was - so you can be smart and happy. Some people tolerate stupidity, misguidance or carelessness while helping others, and never take the time to find a comfortable and appropriate solution for themselves. Please, support your. Start using your strength and let other people sit in the back seat until you are fully recovered. Whenever and wherever possible, keep yourself out of stressful situations and make no excuses or apologies for doing so. This is your life and there is no need to be sad as soon as possible. Please give yourself the love and respect you deserve and don't give it to people who are not treating you equally. Finally, there is another group of people we need to consider, and these are the people who have supported loved ones who are in poor health for many years. For these people, never, not for a moment, they are always on high alert while sleeping or waking up, and sometimes they do not know how many years or decades they will have to stay strong. For these wonderful people, I would say yes your loved one needs you to take it forward, so you should get some real help during this time so that as long as they need you can Will be for They will not benefit from your breakup. I hope this article gives you hope, and restores some self-confidence for those who may have been laughed at or ridiculed for their current state of mental strength. Please note that there are many people out there who fully understand where you are and how you got there, and some of them are now considered motivational and inspiring speakers. Never give up, you won't be anyway because you are very strong, but learn to give up.
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